What Are Some Panera Bread Keto Options?
Key Takeaways:
- Panera Bread offers a variety of keto-friendly options that cater to low-carb diets.
- Customizing your order is key to maintaining a keto lifestyle at Panera Bread.
- Understanding the nutritional content of menu items helps in making informed choices.
1. Introduction to Keto at Panera Bread
Panera Bread, known for its fresh and wholesome menu, might seem like a challenging place for those following a keto diet.
However, with a bit of creativity and knowledge, you can enjoy a satisfying meal without breaking your carb bank.
The keto diet, which emphasizes high-fat, moderate-protein, and low-carb foods, can be easily adhered to with the right choices at Panera Bread.
Navigating the menu might seem like a maze, but fear not!
This guide will walk you through the best keto options available, ensuring you stay on track with your dietary goals.
From salads to soups, and even some breakfast choices, Panera Bread has something for everyone.
2. Keto-Friendly Breakfast Options
Starting your day with a keto-friendly breakfast at Panera Bread is easier than you might think.
One of the best options is the "Avocado, Egg White & Spinach" breakfast sandwich.
Simply ask for it without the bread, and you'll have a delicious, low-carb meal packed with healthy fats and protein.
Another great choice is the "Bacon, Scrambled Egg & Cheese" breakfast sandwich.
Again, request it without the bread to keep it keto.
This option provides a hearty start to your day with plenty of protein and fat to keep you full and energized.
3. Customizing Salads for Keto
Salads are a staple for many keto dieters, and Panera Bread offers several that can be easily customized to fit your needs.
The "Greek Salad" is a fantastic option. To make it keto, skip the croutons and opt for a high-fat dressing like olive oil or Caesar.
The "Caesar Salad with Chicken" is another excellent choice. Ensure you ask for no croutons and extra dressing to boost the fat content.
Adding avocado or extra cheese can also enhance the nutritional profile, making it even more keto-friendly.
4. Keto-Friendly Soups
Soups can be a bit tricky on a keto diet due to hidden carbs, but Panera Bread has a few options that fit the bill.
The "Ten Vegetable Soup" is a good choice if you skip the grains.
It's packed with vegetables and flavor, making it a satisfying low-carb option.
Another soup to consider is the "Broccoli Cheddar Soup."
While it does contain some carbs, it's relatively low compared to other options. Pair it with a side salad (minus the croutons) for a balanced, keto-friendly meal.
5. Protein-Packed Lunch Options
For lunch, Panera Bread offers several protein-packed options that are perfect for a keto diet.
The "Roasted Turkey & Avocado BLT" can be customized by removing the bread and adding extra avocado or cheese.
This modification keeps the meal low in carbs while providing a good amount of protein and healthy fats.
The "Steak & Arugula Sandwich" is another great option.
Simply ask for it without the bread and enjoy the flavorful combination of steak, arugula, and other keto-friendly ingredients.
Adding a side salad can round out the meal nicely.
6. Keto-Friendly Sides and Snacks
Finding keto-friendly sides and snacks at Panera Bread is easier than you might think.
The "Apple" side can be swapped for a "Side Salad" without croutons, providing a low-carb alternative.
Additionally, the "Greek Yogurt with Mixed Berries" can be a good snack option if you limit the berries to keep the carb count low.
Another snack to consider is the "Hard-Boiled Eggs."
These are a perfect keto-friendly option, providing protein and healthy fats without any carbs.
Pair them with a side of avocado for an extra boost of healthy fats.
7. Beverages to Keep You in Ketosis
Staying in ketosis means being mindful of your beverage choices. At Panera Bread, you have several keto-friendly options.
The "Iced Coffee" or "Hot Coffee" can be enjoyed with heavy cream or unsweetened almond milk.
Avoid adding sugar or flavored syrups to keep it keto.
Another great beverage choice is the "Unsweetened Iced Tea."
It's refreshing and carb-free, making it a perfect option for those on a keto diet.
If you prefer something warm, the "Hot Tea" selection offers various flavors that are all keto-friendly.
8. Desserts and Sweet Treats
While desserts can be challenging on a keto diet, Panera Bread offers a few options that can satisfy your sweet tooth without derailing your progress.
The "Greek Yogurt with Mixed Berries" can be a good choice if you limit the berries to keep the carb count low.
Another option is to bring your own keto-friendly dessert.
Many people enjoy carrying a small piece of dark chocolate or a homemade keto treat to enjoy after their meal.
This way, you can indulge without worrying about hidden carbs.
9. Tips for Ordering Keto at Panera Bread
Ordering keto at Panera Bread requires a bit of strategy.
Always ask for modifications to keep your meal low-carb.
For example, request no bread, croutons, or grains in your dishes.
Don't be afraid to ask for extra avocado, cheese, or dressing to increase the fat content.
Another tip is to review the nutritional information available on Panera Bread's website.
This can help you make informed choices and avoid any hidden carbs.
Planning your meal ahead of time can also make the ordering process smoother and ensure you stay on track with your keto diet.
10. Success Stories and Testimonials
Many people have successfully maintained their keto diet while enjoying meals at Panera Bread.
For instance, Jane, a busy mom of two, found that customizing her orders allowed her to stick to her keto lifestyle without feeling deprived.
She often opts for the "Greek Salad" without croutons and adds extra avocado for a satisfying meal.
Another success story is Mark, a business professional who frequently dines out for lunch.
He discovered that the "Roasted Turkey & Avocado BLT" without bread was a perfect keto-friendly option.
By making these simple modifications, he was able to enjoy delicious meals while staying in ketosis.
Options To Order:
Breakfast Options
- Avocado, Egg White & Spinach (without bagel)
- Nutrition Stats: 8g protein, 4g total carbs, 2g fiber, 2g net carbs, 11g fat, 170 calories
- Bacon, Scrambled Egg & Cheese (without brioche)
- Nutrition Stats: 17g protein, 3g total carbs, 1g fiber, 2g net carbs, 18g fat, 220 calories
- Sausage, Scrambled Egg & Cheese (without ciabatta)
- Nutrition Stats: 21g protein, 2g total carbs, 0g fiber, 2g net carbs, 25g fat, 340 calories
- Ham, Egg & Cheese (without ciabatta)
- Nutrition Stats: 20g protein, 3g total carbs, 0g fiber, 3g net carbs, 19g fat, 290 calories
- Chipotle Chicken, Scrambled Egg & Avocado Wrap (without wrap)
- Nutrition Stats: 33g protein, 8g total carbs, 4g fiber, 4g net carbs, 36g fat, 430 calories
Salad Options
- Greek Salad (without croutons)
- Nutrition Stats: 6g protein, 15g total carbs, 6g fiber, 9g net carbs, 35g fat, 400 calories
- Caesar Salad with Chicken (without croutons)
- Nutrition Stats: 32g protein, 7g total carbs, 2g fiber, 5g net carbs, 25g fat, 380 calories
- Green Goddess Cobb Salad with Chicken (without pickled onions and tomatoes)
- Nutrition Stats: 42g protein, 10g total carbs, 7g fiber, 7g net carbs, 30g fat, 500 calories
Sandwich Options (without bread)
- Roasted Turkey & Avocado BLT
- Nutrition Stats: 38g protein, 2g total carbs, 0g fiber, 2g net carbs, 35g fat, 430 calories
- Chipotle Chicken Avocado Melt
- Nutrition Stats: 33g protein, 8g total carbs, 4g fiber, 4g net carbs, 36g fat, 430 calories
- Bacon Turkey Bravo Sandwich
- Nutrition Stats: 39g protein, 9g total carbs, 1g fiber, 8g net carbs, 29g fat, 450 calories
- Steak & White Cheddar Sandwich (without pickled onions)
- Nutrition Stats: 35g protein, 14g total carbs, 3g fiber, 11g net carbs, 27g fat, 470 calories
Soup Options (cup size)
- Broccoli Cheddar Soup
- Nutrition Stats: 7g protein, 10g total carbs, 2g fiber, 8g net carbs, 21g fat, 240 calories
- Cream of Chicken & Wild Rice Soup
- Nutrition Stats: 5g protein, 10g total carbs, 1g fiber, 9g net carbs, 8g fat, 190 calories
Sides and Snacks
- Hard-Boiled Eggs
- Nutrition Stats: 6g protein, 1g total carbs, 0g fiber, 1g net carbs, 5g fat, 70 calories
- Pickle Spear
- Nutrition Stats: 0g protein, 1g total carbs, 0g fiber, 1g net carbs, 0g fat, 5 calories
Beverages
- Iced Coffee (with heavy cream or unsweetened almond milk)
- Nutrition Stats: 0g total carbs, 0g fiber, 0g net carbs (without cream or milk)
- Hot Coffee (with heavy cream or unsweetened almond milk)
- Nutrition Stats: 0g total carbs, 0g fiber, 0g net carbs (without cream or milk)
- Unsweetened Iced Tea
- Nutrition Stats: 0g total carbs, 0g fiber, 0g net carbs
- Hot Tea
- Nutrition Stats: 0g total carbs, 0g fiber, 0g net carbs
Summary
Panera Bread offers a variety of keto-friendly options that can be easily customized to fit your dietary needs.
From breakfast to lunch, and even snacks and beverages, there are plenty of choices to keep you on track with your keto diet.
By understanding the nutritional content and making a few modifications, you can enjoy delicious meals without compromising your health goals.
FAQs
Can I follow a keto diet at Panera Bread?
Yes, you can follow a keto diet at Panera Bread by customizing your orders to be low-carb. Opt for dishes without bread, croutons, or grains, and add extra healthy fats like avocado and cheese.
What are some keto-friendly breakfast options at Panera Bread?
Some keto-friendly breakfast options at Panera Bread include the "Avocado, Egg White & Spinach" breakfast sandwich (without bread) and the "Bacon, Scrambled Egg & Cheese" breakfast sandwich (without bread).
Are there any keto-friendly beverages at Panera Bread?
Yes, there are several keto-friendly beverages at Panera Bread, including "Iced Coffee" or "Hot Coffee" with heavy cream or unsweetened almond milk, and "Unsweetened Iced Tea."
